Yin Yoga and Yoga Nidra

Thursday 4 August | 7pm-9pm

Take time to turn inwards with this relaxing and meditative Yin Yoga & Yoga Nidra practice. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. The long-holds of this floor based, meditative practice give you space to turn inward and tune into both your mind and the physical sensations of your body. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi/Prana (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely. Followed by a deeply relaxing Yoga Nidra Practice

BE A PASSING ARTIST

Friday 5 August | 11am-1pm

Annual fun for grown-ups and accompanied children to wander up St Brendan Street and stop under the umbrella to do some art. All materials will be supplied. €2 donation.